Discuss habits bad & good. Read & Understand Food labels, choices - why, what and make better selections. Take a step for a better place in Life for your health regardless of age. See the Change, Work for the Change - Know and Feel the Change. A world full of so much information - what is Right - Is it Wrong? We need to remember each person is unique based on DNA - Genetics- Lifestyle. What may be ok for others may not be okay for you, You must connect with You, Learn and start to understand You, You as your mind, body, emotions, lifestyle, health & Balance. You getting to know you is a good place to start. Balance of you and your life, Balance the conscious you and subconscious you. Connect your Brain to Heart and all parts of your being. Balance and insight comes when we are able to reflect if only for one quiet moment - Learn to hear yourself. Your body was created to heal and works every moment to do so. Listen and learn to give you what it needs Nutritionally, Mentally Emotionally & Physically, There are so many resources to help you - you are not alone. Take 1 step to 2 steps - until. Start, Fall off the Path, Quit, Start Again. You will get there and one day like a light -you will see it and realize - Hey I get it now,! So Start Your Change. Get, Use, Apply, Connect ( Books, Videos, Courses, Classes, Seminars, Meetings) Circle your life with the Path and People that will support and help you advance towards your goal and needs. Thank you to all that shared information so freely that helped me on my path to reversing my health and wellbeing.
Forever Grateful.
Support - Guidance - encouragement in building a healthier you. Your change for better health starts and sometimes each step needs support. Circle yourself with friends, family and all that are traveling the same amazing journey to create a better health and lifestyle.
Shop local, read labels. Learn to understand the labels and ingredients. What are you actually eating - is your body able to process your selections? Help yourself to Understand processed foods, Junk foods - what could and how it may be harming. Food sensitivities - got any? Do you know? Take time to be aware of how your body responds to foods.
Daily work, responsibilities and demands are replacing the much needed relaxing, soothing mind calming needs. Just Breath.
Believe and Make Time for CHANGE.
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