Shared Information from Visitors. -Remember * Always check with your Healthcare Provider before changing your diet or lifestyle. What may be ok and work for one may not be okay for you. Shared Information if applied or used is your responsibility for your Selfcare and not to be used without applying all safeguards - Know your body what you can or cannot take, use, tolerate or consume. Talk to your care provider first.
Start the search to a better You.
Pre or Post Menopause is a crazy journey of it's own. The changing, aging process we have to adapt to. Understanding and realizing why suffer? We should still be able to enjoy our life. Maybe we can ease or better help the process by giving our body and mind what it needs. Healthy food, staying active for our body and brain. There are so many products and so much information - how do we apply or know what is best for you> 1 Step at a time - give your body time to change and adjust. The brain does not want to let go of old habits and thoughts. You need to recreate new healthy thoughts and actions. Take time to Breath, feel, know the quiet and peace that is within you. Sleep well, Eat well, Stay active, Love Yourself to Love others. Be good to YOU - Help You. Apply what you learn that fits and helps you. It will not happen over night - but staying on the Path to Better Health and Wellbeing it will be come. Change one step at a time - Don't RUSH or Stress be patient and add what works/ helps and take away that that does not. Relax, Speak Softly, Breath.
Female Bioidentical Hormones therapy - DNA p Glow Protocol
John & Ocean Robbins - Sustainable Foods
Heart Brain Connection
Cardiologist - Plant Based
Nutritarian Diet
Restore Health
Integrative Medicine - Explore Natural Possibilities*